Birth Announcement: Kind of. Our years of research and practical applications are almost complete as we finish up the details of this epic book, ReSanity: Truths about Food, Pharma and Healthy Living In An InSane World. Mega info at your finger tips on Statin Drugs, Natural Food sourcing, Supplementation Facts and Myths, Sugar facts and hacks [...]
I know it’s hard to lose weight. Everything is stacked against you. There’s not enough time to exercise or prepare fresh meals. Everything is go, go, go. I get it. You are just trying to get by each day. But let’s say you could control more of what you buy and eat. How do you [...]
Feel Healthy This Spring: With spring upon us, why not spring forward into a healthier you? Warmer weather plus additional daylight hours plus the growth of new vegetation equals revitalization from those long winter months. Springtime can signify a new beginning for our happiness and health! So rejuvenate and feel healthy this spring by exercising, [...]
Healthy food choices to one person may not be healthy in the next person’s eyes. Healthy drinking is no different. In this article we are going to touch on healthy drinking in all forms. Healthy drinking starts with water. Good ol’ H2O should be our go- to beverage when we need to quench our thirst. Water [...]
Protein is essential to add to your diet for a variety of reasons – obtaining essential amino acids, weight loss, muscle tone, hair, skin and nails or even to improve your health overall. Incorporating protein rich veggies into your diet may be tough at first, but only if you don’t know which types of protein [...]